EPISODE · Dec 16, 2020 · 5 MIN
5M688 เคล็ดลับสร้างนิสัย ตอนที่ 3
from 5 Minutes Good Time · host Mission to the Moon
บางครั้งกิจวัตรเล็กๆ ก็เปรียบเสมือนหลักยึด ที่มีพลังพอจะเปลี่ยนแปลงกิจวัตรโดยรวม เช่น การปิดเครื่องมือสื่อสารทุกชนิดในตอนกลางคืน เพื่อให้เข้านอนได้เร็วในวันที่เหนื่อยล้า และลุกออกจากเตียงได้ง่ายในเช้าวันถัดมา ซึ่งมีผลไปถึงการปรับเปลี่ยนกิจวัตรของเช้าวันนั้นที่ง่ายขึ้นด้วย แต่ถึงอย่างไร เราจำเป็นต้องมีการวางแผนรับมือที่ดี ว่าปัจจัยใดจะส่งผลให้กิจวัตรนั้นสำเร็จ หรือเป็นอุปสรรคต่อกิจวัตรโดยรวม
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5M688 เคล็ดลับสร้างนิสัย ตอนที่ 3
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This episode is 5 minutes long.
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This episode was published on December 16, 2020.
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บางครั้งกิจวัตรเล็กๆ ก็เปรียบเสมือนหลักยึด ที่มีพลังพอจะเปลี่ยนแปลงกิจวัตรโดยรวม เช่น การปิดเครื่องมือสื่อสารทุกชนิดในตอนกลางคืน เพื่อให้เข้านอนได้เร็วในวันที่เหนื่อยล้า และลุกออกจากเตียงได้ง่ายในเช้าวันถัดมา...
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