EPISODE · Dec 19, 2020 · 5 MIN
5M694 ป้องกันไม่ให้เครียด
from 5 Minutes Good Time · host Mission to the Moon
การวางแผนป้องกันไม่ให้เกิดความเครียด คือวิธีจัดการความเครียดที่ดีที่สุด อาทิ หากไม่อยากเจอเรื่องวุ่นวายในตอนเช้า ให้ลองจัดกระเป๋าทำงานของเช้าวันใหม่ตั้งแต่คืนนี้ แม้จะรู้สึกเหนื่อยแต่การฝืนทำในสิ่งที่ไม่อยากทำย่อมดีกว่าเครียดเพราะต้องเร่งรีบในภายหลัง อย่างไรก็ตามคุณไม่จำเป็นต้องวางแผนทุกอย่างจนไร้ที่ติ เพราะอาจก่อให้เกิดอาการรับมือไม่ไหวตามมาแทน
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How long is this episode of 5 Minutes Good Time?
This episode is 5 minutes long.
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This episode was published on December 19, 2020.
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การวางแผนป้องกันไม่ให้เกิดความเครียด คือวิธีจัดการความเครียดที่ดีที่สุด อาทิ หากไม่อยากเจอเรื่องวุ่นวายในตอนเช้า ให้ลองจัดกระเป๋าทำงานของเช้าวันใหม่ตั้งแต่คืนนี้...
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