6. 5 Steps to Self-Compassion

Episode 6 of the Of One Mind with Alex and Myley podcast, hosted by Alex Wuttke, titled "6. 5 Steps to Self-Compassion" was published on October 23, 2023 and runs 19 minutes.

October 23, 2023 ·19m · Of One Mind with Alex and Myley

0:00 / 0:00

Summary

Self compassion is key to a clear mind and accomplishing goals. Today we talk about the 5 steps to creating a compassionate mind for yourself and to better serve those around you.

Episode Description

Self compassion is key to a clear mind and accomplishing goals. Today we talk about the 5 steps to creating a compassionate mind for yourself and to better serve those around you.

Share this episode

Similar Episodes

GH - Natural Authenticity

Apr 8, 2026 ·13m

Dr. Curt Thompson: Overcoming Anxiety Through Connection

Mar 31, 2026 ·43m

The Art of Dying with Dr. Lydia Dugdale

Mar 17, 2026 ·44m

GH - Structured Fluidity

Mar 3, 2026 ·13m

From Wall Street to the Jesuits: Father James Martin on Prayer & Pivoting with Peace

Mar 3, 2026 ·54m

Kelsey McGinnis: When the Detour Becomes the Destination

Feb 17, 2026 ·77m

Similar Podcasts

The Pivot Andrew Osenga In an age of polarization and unyielding beliefs, the very idea of changing one’s mind can feel revolutionary. The Pivot with Andrew Osenga steps into this cultural moment, offering a space for honest, vulnerable, and intelligent conversations about the evolution of thought, belief, and life path. From personal growth to shifts in worldview, from navigating complex social issues to rediscovering spiritual truths, we’ll explore the courageous journey of re-evaluation. This isn’t about promoting indecision, but celebrating the wisdom found in intellectual humility and authentic transformation. A Milli Mayzie Media Tap into the mind of a woman with a million. A Milli dives into the then and now of women who have achieved a minimum of one million in business: funding, revenue, subscribers, sales, followers, personal wealth etc. Amassing one million in business is no small feat and we’re taking an intimate look at a number of successful women spanning from beauty to tech uncovering clues to entrepreneurial success from CEOs, COOs, Founders, investors and more. You'll learn the tactics they tried early on, when they knew what they were doing was working and what success means when you have achieved A Milli. Season one guests include: Alli Webb, Co-Founder of Drybar; Ariel Kaye, CEO and Founder of Parachute; Myleik Teele, Founder and Chief Experience Officer of curlBOX; Nicole Gibbons, Interior Designer, TV Personality and Founder of Clare; Sabena Suri, Co-Founder and CSO of BOXFOX and Patricia Bright, Entrepreneur + Lifestyle YouTuber. Me Vs Mynd Bratadipto Ghosh Often, we face a conflict with our mind while deciding what to do and what not to do. This podcast is one of a kind, here, BRO faces a tussle with his mind while talking with the audience. He tries to update everyone on real life events, but his mind repeatedly reminds him of his insecurities. Tune in, you have never heard something like this before! With Horses in Mind Carlos Tabernaberri and Nina Fischer Carlos Tabernaberri is one of Australia’s most highly regarded horse trainers. He is well known internationally for the results he achieves in starting young horses, improving the performance of competition horses, and rehabilitating horses who have been abused. Nina is a psychologist with with a passion for horses and equine-assisted interventions. Together, they bring unique insights on the intersections of horse and human psychology and dedicate their podcast to creating confidence and trust in horse- human partnerships.

URL copied to clipboard!