EPISODE · Sep 11, 2025 · 6 MIN
6. ADHD Tax: How Much Is It Costing You?
from Little Bottles, Big Shifts: ADHD Wellness Podcast for Women · host Imelda Aspinall
Is ADHD Tax draining your wallet? Does anyone even use wallets anymore? 😂 In this episode, I’m talking about the hidden costs of having an ADHD brain — what’s known as the ADHD Tax. On the one hand, it’s things like Hello Fresh, pre-chopped veggies, or delivery fees — they cost more, but they actually save us stress and mean we’ll use them. On the flip side, it’s the stuff that just leaks money: subscriptions we never cancel, late fees, buying the same charger three times because we lost the last one. I’ll share my own wins and fails, and a few tips on how to spot when ADHD Tax is actually a worthwhile investment in your sanity — and when it’s just chaotic spending. 🎧 Tune in for: Why “convenience spending” can sometimes save us The classic ADHD money leaks (hands up if you’ve still got unused subscriptions 🙋🏻♀️) Simple tricks to stop the ADHD Tax stinging quite so much Why it’s okay to budget for a little random spending 👉 I’d love to hear your stories: what’s the funniest or most frustrating ADHD Tax you’ve ever paid? Come and share with me on Instagram or Facebook!
What this episode covers
Is ADHD Tax draining your wallet? Does anyone even use wallets anymore? 😂 In this episode, I’m talking about the hidden costs of having an ADHD brain — what’s known as the ADHD Tax. On the one hand, it’s things like Hello Fresh, pre-chopped veggies, or delivery fees — they cost more, but they actually save us stress and mean we’ll use them. On the flip side, it’s the stuff that just leaks money: subscriptions we never cancel, late fees, buying the same charger three times because we lost the last one. I’ll share my own wins and fails, and a few tips on how to spot when ADHD Tax is actually a worthwhile investment in your sanity — and when it’s just chaotic spending. 🎧 Tune in for: Why “convenience spending” can sometimes save us The classic ADHD money leaks (hands up if you’ve still got unused subscriptions 🙋🏻♀️) Simple tricks to stop the ADHD Tax stinging quite so much Why it’s okay to budget for a little random spending 👉 I’d love to hear your stories: what’s the funniest or most frustrating ADHD Tax you’ve ever paid? Come and share with me on Instagram or Facebook!
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6. ADHD Tax: How Much Is It Costing You?
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