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#6- Building Habits SOLO

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Summary

Follow me on Instagram @Yolked_Thoughts I have been reading through Atomic Habits by James Clear, and much of what is talked about in the book is useful to many people's fitness and health journeys. Be sure to subscribe for more, and reach out for any coaching inquiries. 

First published

11/03/2022

Genres

health

Duration

8 minutes

Parent Podcast

Yolked Thoughts

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Episode Description

Follow me on Instagram @Yolked_Thoughts


I have been reading through Atomic Habits by James Clear, and much of what is talked about in the book is useful to many people's fitness and health journeys.


Be sure to subscribe for more, and reach out for any coaching inquiries. 

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