#6 - Calorie tracking

from The Health Matters Podcast · host Health Matters by Seán Kinane

Calorie tracking- How to do it and why it works?In this episode, Seán covers in detail everything you needto know about calorie tracking. Some of the topics covered are- How to track calories?The calories that often go untrackedBetter bad choices Easy calorie savers High calorie foodsTracking appsWhy calorie tracking WORKS The benefits of calorie trackingCalorie breakdown of Marco nutrients And much more This episode is packed with real information from someonewho has worked successfully with 1000s of clients using the concept of calorie tracking, if you want to understand more about calorie tracking, make sure to listen! If you like our no-nonsense approach to real informationmake sure you follow us on Instagram @healthmattersire

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This episode is 13 minutes long.

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This episode was published on March 26, 2025.

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