#6 Can Yoga Help you Sleep Better?

Episode 6 of the Stretch and Sweat Yoga podcast, hosted by Stretch and Sweat, titled "#6 Can Yoga Help you Sleep Better?" was published on February 5, 2020 and runs 4 minutes.

February 5, 2020 ·4m · Stretch and Sweat Yoga

0:00 / 0:00

Summary

If you experience a lot of stress or anxiety, Yoga may help you fall asleep.

Episode Description

If you experience a lot of stress or anxiety, Yoga may help you fall asleep.

Share this episode

Similar Episodes

Come retreat with me Oct 23-26! Also, Feel it All on YouTube.

Aug 18, 2025 ·9m

Ex-Post-Facto - 75 minute Yin-Yang Fusion Flow

Apr 12, 2025 ·78m

Ashamed Of My Decisions Ft Noelle W.

Dec 2, 2024 ·70m

Happy Hour 1; Pregnant Men, Complaining, & Global Warming

Aug 23, 2024 ·35m

How To Create Intimacy ft: Sven Masterson

Aug 19, 2024 ·52m

On Learning: Some Thoughts

Jul 1, 2024 ·13m

Similar Podcasts

Feel it All - Power Yoga with Sarah Sarah This is a podcast of powerful vinyasa flow yoga classes designed to release mental and physical blocks to reveal the spark within you - even if all you have is your yoga mat and a floor to lay it on. These classes are appropriate for anyone with an established yoga practice and basic knowledge of asanas who also wants to move and stretch and strengthen their body and mind. Feel it All was created in March 2020 to maintain the sense of connection to ourselves and community that many of us derived from our regular studio-based practice. Come ready to sweat out your worries and surrender to the aliveness within you.If you enjoy this podcast, please consider leaving a rating to help others find it, or just pass on to a friend in need of a good sweat - sharing is caring! In The Lead: Leadership for Everyday People Jennifer Tsang I believe in the power of conversations. Through those conversations, I believe we can change lives. The In the Lead podcast is a weekly show dedicated to building the skills and tools needed for everyday leaders. To help you stretch your thinking beyond the traditional principles of leadership so that you can discover your own potential and discover what it truly means to be In the Lead.Jennifer Tsang is an ICF certified Leadership Coach who partners with executives, leaders, aspiring leaders and anyone looking to build more consciousness into how they lead their teams and most importantly, themselves. Jennifer believes that leadership is an inside out approach. As someone who has worked on her own personal development and self leadership for over 15 years, she started her coaching practice in 2020 to help others discover how to lead themselves to grow professionally and personally. Jennifer has over 20 years experience working with executives and leaders in a large fortune 100 comp Fireside Stories Mack For thousands of years, people have gathered around the fire together to share amazing stories that stretch the imagination. Our mission is to breath life back into the love of storytelling. Yoga Kids Adventure Tumble Media Come with us and step into a yoga adventure!All you need is your ears, your imagination, and a safe place to move.Yoga Kids Adventure is the first-ever yoga podcast made for kids! Host and kids’ yoga teacher Kathryn invites young yogis to join her on creative journeys through movement – no screens needed.Stretch out with a morning swim at the beach, or calm your body before bedtime in a cozy bear cave. Wiggle with wild animals on a safari or lift off from your chair as you breathe and bend among the stars. For visual guides to each episode, visit yogapodcastforkids.com