6 Hacks & My Routine for Healing after Knee Surgery | Ep. 263

Healing is a beautiful thing. After my recent knee surgery to clean up bone spurs and scar tissue in my left knee, I was dialed-into healing at the deepest level. Based on your questions and feedback (I listen to all of them), I have decided to provide you with my complete healing & recovery protocol to expedite healing and maximize my recovery post-surgery. This includes my 6 "secret" hacks to expedite healing. My hope is that you learn some things to prevent surgery…or that you are well-equipped for your own healing post-injury or even your own surgery someday.    In this podcast, I will share why the heck I had to have another knee surgery, what I did to prepare for surgery, and my complete routine (physical, nutritional, supplement, modalities, hacks, etc.) during the post-recovery process. This includes:    - Why I believe this knee issue started just 6-weeks after my knee replacement in December 2020. - Why and how my back issues contributed to all this. - What to do to potentially prevent the need for surgery. This is something most people won't think about who might be facing a knee replacement. - My 3 "phases" or stages of recovery (Through 12 weeks and beyond) - My complete nutrition and supplement routine. - The modalities that I used and highly recommend. - 6 "secret" biohacks that are key in my healing right now! - The importance of mindset in all this and how to stay positive when you are in pain.   I know this episode of the IMPACT SHOW is going to help people who are in pain, facing surgery, or need help with healing/recovery. Please be sure to SHARE it with your friends, family, colleagues, and your community on social media.    WARNING! This is my story, and I am sharing unfiltered ALL that I am doing, will be doing, or have done during what I call the "3-phases of post-surgery" healing. These are the things that I have incorporated into my post-surgery recovery routine after a lot of research and consulting with my doctor and other specialists. Please consult with your own doctors, medical specialists, and health experts to determine your best treatment plan for healing and recovery as well.   Some of the things I share are free and will cost no money; others have an associated cost similar to what you'd pay for supplements; some of the hacks I share can get pricey. Ultimately, you choose what works for you based on your medical team, and what you choose is right for you!   Enjoy today's IMPACT SHOW. It's one of my deepest, most personal reveals all time. I hope it serves of great value to you. After all, what's your health worth?   Please Tag me at:  IG/Twitter: @ToddDurkin Facebook: @ToddDurkinFQ10      Here are the links to some of the products/modalities that I discuss on the Show. These are the products/companies I'm using…   SUPPLEMENTS/NUTRITION:   1. Greens Drink: Green Vibrance www.vibranthealth.com   2. Turmeric. Generic brand 3. BUBS Naturals: Collagen Protein, MC Oil Powder & Apple Cider Vinegar gummies www.BUBSNaturals.com Save 20% with promo code: IMPACT 4. Carlson's Cod-Liver Oil 5. Metagenics  6. ZMA (Zinc, Magnesium & Vitamin B6) 7. Bone Broth 8. Peptides: BP-157   https://katalystwellness.com/?utm_source=todddurkin   MODALITIES:   1. Game Ready (ice & compression system): www.GameReady.com  2. Cupping: www.RockTape.com   3. Normatec Boots (compression sleeves): www.HyperIce.com  ADDITIONAL THERAPIES/BIOHACKS:   1. B.F.R. (Blood Flow Resistance) from B3 Sciences: https://td.b3sciences.com  2. Red Light Therapy:  https://lddy.no/1cj56 3. Infrared Sauna: https://mailchi.mp/healthmatesauna/impact 4. STEM CELLS (Stem cells/EV): www.WellbeingInt.com    READING MATERIALS:   1. Every Day Hero, Robin Sharma 2. Stillness Is The Key, Ryan Holiday 3. From Strength to Strength, Arthur C. Brooks     SHIFT RETREAT…   Are you ready for a monumental SHIFT in Mindset, Energy, & results to catapult you into massive success, significance, and IMPACT? Are you ready to be IN THE ROOM for this live/in-person RETREAT??   THE SHIFT RETREAT!!!   When: Oct 20-23, 2022 Where: San Diego, CA   If you are ready to REDEFINE your limits… RECOMMIT to your world-class, high-performance habits… REIGNITE your big dreams and your action steps to achieve them… RE-ENERGIZE yourself and your relationships in order to live your BEST life… and REJUVENATE your soul… THEN THE SHIFT RETREAT is for YOU!    THE SHIFT RETREAT will unleash your deepest passion & potential & help you live your ultimate divine purpose.    There currently are "early-bird" specials, so do not delay in signing up to be in the Room   SIGN-UP TODAY AT: https://theshift.todddurkin.com     Todd Durkin Mastermind Coaching Program (For Fit-Pros & Coaches):   Are you a trainer, coach, or fitness business owner seeking to make a massive IMPACT in your business & life and would like to be coached to your full potential? Level up today with my "Best in Class" MASTERMIND program for fitness professionals. I invite you to connect, share, and grow with the fitness industry's top coaches, trainers, and entrepreneurs.    This episode is brought to you by the Todd Durkin Mastermind. The Todd Durkin MASTERMIND is for passionate and purpose-driven fitness professionals who want to create success & significance in their personal and professional lives and want to be coached by Todd and surrounded by some of the brightest, sharpest, and most passionate trainers on the planet.   If that sounds like you, visit: ToddDurkinMastermind.com to sign-up for the INSTITUTE Level or email Frank Pucher, DIrector of Todd Durkin Mastermind, at [email protected] to be part of the Platinum Level.    Being part of the Mastermind also gives you access to the upcoming Mastermind Retreat (the SHIFT RETREAT) in October. Don't delay…be part of the Mastermind today!!     Join my TD Community for FREE: Simply text me "IMPACT" to (619) 304.2216 and you are on your way to receiving exclusive content and even more motivation & inspiration. Sign-up TODAY!     Please keep your questions coming so I can highlight you on the podcast!!  If you have a burning question and want to be featured on the IMPACT show, go to www.todddurkin.com/podcast, fill out the form, and submit your questions!      Don't forget that if you want more keys to unlock your potential and propel your success, you can order my book GET YOUR MIND RIGHT at www.todddurkin.com/getyourmindright or anywhere books are sold.   Get Your Mind Right now available on AUDIO: https://christianaudio.com/get-your-mind-right-todd-durkin-audiobook-download     Want more Motivation and Inspiration? Sign up for my newsletter The TD Times that comes out on the 10th of every month full of great content. Sign-up here…  www.todddurkin.com     ABOUT:   Todd Durkin is one of the world's leading coaches, trainers, and motivators. It's no secret why some of the world's top athletes have trained with him for nearly two decades. He's a best-selling author, a motivational speaker, and founded the legendary Fitness Quest 10 in San Diego, CA. He currently coaches fellow trainers, coaches, and life-transformers in his Todd Durkin Mastermind group. Here, he mentors and shares his 25-years of wisdom in the industry on business, leadership, marketing, training, and personal growth.   Todd was a coach on the NBC & Netflix show "STRONG." He's a previous Jack LaLanne Award winner, a 2-time Trainer of the Year. Todd and his wife Melanie head up the Durkin IMPACT Foundation (501-c-3) that has raised over $250,000 since it started in 2013. 100% of all proceeds go back to kids and families in need.   To learn more about Todd, visit www.ToddDurkin.com and www.FitnessQuest10.com.   Join his fire-breathing dragons' community and receive regular motivational and inspirational emails. Visit  www.ToddDurkin.com and opt-in to receive his value-rich content.   Connect with Todd online in the following places: You can listen to Todd's podcast, The IMPACT Show, by going to www.todddurkin.com/podcast.   You can get any of his books by clicking here!  (Get Your Mind Right, WOW BOOK, The IMPACT Body Plan)