6: Kapitel 10. Detox af sikkerhedsadfærd - Væk fra kontrol, drama og dårlige vaner

from Sprækker af lys · host Cleoh Dharma Søndergaard

Beskrivelse:Dette afsnit passer sammen med Kapitel 10 i Sprækker af lys-bogen. Hvordan aflærer du gentagne tryghedsadfærd (tjek af sociale medier, grubleri, overtilpasning) og vænner din hjerne til en ny normal? Jeg, Cleoh, deler refleksioner fra skriveopholdet i Faxe og giver konkrete, blide detox-strategier — inkl. en enkel plan du kan bruge med det samme. Husk at høre forrige afsnit om detox af tankemylder først.Øvelse i episode: Mini-detox-plan Links: Køb bogen Sprækker af Lys herhttps://frydenlund.dk/spraekker-af-lys-21654Se publikationen Sprækker af lys, hvor der ligger masser af afsnit, blogs og artikler også: https://www.spraekkeraflys.dk/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.spraekkeraflys.dk

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This episode was published on December 12, 2025.

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