# 6 Reflexion deiner Gedanken

from Lemon Meditation · host Carina | Lemon Meditation

Teil 3 - und der nächste mentale Snack! Bevor wir unsere Gedanken über verschiedenste Tools in eine positive Richtung lenken, hilft eine mentale Bestandsaufnahme. In dieser Folge leite ich dich durch eine Reflexionsübung - aufbauend auf den vier Fragen aus der vorherigen Folge # 5 Gedankenpower. Diese Übung soll dich dabei unterstützen, langfristig einen achtsamen Umgang mit deinen Gedanken zu entwickeln und die gesamte Power deiner Gedanken zu nutzen. Am besten nimmst du dir für diese Übung etwas Zeit und Ruhe. Mache dir gerne Notizen, um dir zu einem späteren Zeitpunkt nochmal deine Überlegungen durchlesen zu können.

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This episode was published on September 24, 2023.

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