#6 - Say No Framework (Micro Episode)

In this mini episode I detail my "Say No Framework".This is the exact system I’ve been using for the last 6 years to help me progress in life, and one that’s transformed hundreds of my clients’ lives. I discuss how "yes" hinders us in life as well as giving you two frameworks to help 1) Build awareness around saying "No". 2) How to say "No" more without feeling awkward.Saying "no" often feels so much harder than saying "yes," doesn’t it?It’s not that we don’t want to protect our time or energy, but somewhere along the way, we’ve learned that saying no makes us feel guilty, like we’re letting someone down or being "selfish. "But here’s the thing: Every time we push ourselves to say yes just to avoid that bad feeling, we chip away at our own emotional and mental well-being. www.kynesis.ie