6 | Self-love Affirmations (+ a bonus self-love audio affirmations track)

In today’s episode of The Balanced Podcast, Vanessa shares her self-love audio affirmations track to help boost your self-esteem and build a positive self-image. Vanessa talks about: How she re-writes limiting beliefs through using affirmations Ways to practice self-love Self-love affirmations audio track And so much more! For Audio Affirmations Recording, jump to 7:41.  Music for the audio affirmations track provided by MeditationLifeSkills.com If you enjoyed this episode, make sure to subscribe and leave a review. Follow along with Vanessa @alignandnourish, join her email list here, and grab your free guide “From Burnout to Balanced” here.  Do you feel like your life is a constant cycle of work, sleep, and repetition, leaving your needs unattended? Do you want to make a change but are unsure of where to start? Vanessa is offering free 30-minute coaching sessions that are complementary. These sessions will give you a chance to relax, gain clarity on your situation, and discover fresh ways to achieve more balance in your life. If you are interested in a free coaching session, send Vanessa a DM on Instagram @alignandnourish, email her at [email protected] or schedule a free call here.  —