6 Steps to Cool Down Your Hot Flushes

Episode 3 of the There's More To Midlife Than Menopause podcast, hosted by Sharon Cliffe, titled "6 Steps to Cool Down Your Hot Flushes" was published on March 20, 2025 and runs 11 minutes.

March 20, 2025 ·11m · There's More To Midlife Than Menopause

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Summary

Midlife reality check: hot flushes are NOT your new normal. In this week’s podcast episode, I’m breaking down exactly WHY you’re feeling overheated and HOW to chill out fast. You’ll learn simple, sassy strategies to feel fabulous again—because midlife is way too precious to be a sweaty mess!Hit play and reclaim your cool factor, Queen!Need more cool strategies, join me in a Glow Up Session hereThanks for watching and listening. Make sure you watch on YouTube if you're more of a visual person or you listen where your favorite podcasts are. I'll see you in the next episode!Connect on ⁠⁠Instagram⁠⁠ Want more in Midlife, ⁠⁠Work with me ⁠⁠ Watch on ⁠⁠YouTube⁠⁠ Join the ⁠⁠Midlife Movement⁠⁠ it's a free community for women

Episode Description

Midlife reality check: hot flushes are NOT your new normal.

In this week’s podcast episode, I’m breaking down exactly WHY you’re feeling overheated and HOW to chill out fast. You’ll learn simple, sassy strategies to feel fabulous again—because midlife is way too precious to be a sweaty mess!

Hit play and reclaim your cool factor, Queen!

Need more cool strategies, join me in a Glow Up Session here

Thanks for watching and listening. Make sure you watch on YouTube if you're more of a visual person or you listen where your favorite podcasts are. I'll see you in the next episode!

Connect on ⁠⁠Instagram⁠⁠

Want more in Midlife, ⁠⁠Work with me ⁠⁠

Watch on ⁠⁠YouTube⁠⁠

Join the ⁠⁠Midlife Movement⁠⁠ it's a free community for women

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