6 Steps to Find Freedom From Emotional Eating

from Grace Filled Food Freedom · host Brandice Lardner

Your eating was going so well and then IT happened. Call IT a flat tire or the third toddler meltdown of the day. But IT sent you right into seeking comfort from a cookie...then two, then three. And before you knew it, the whole box was gone. If you have weight loss goals, those binges are more than just a bother that a diet won't fix. In fact, dieting makes it even worse! So today, let's learn how to turn to God and find freedom from emotional eating and overeating, one faith-filled step at a time. Get your show notes: https://gracefilledplate.com/freedom-from-emotional-eating/ Links mentioned: 10 Reasons Why You Can't Stop Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also enjoy:  Episode 4: How to Stop Eating Too Much Get a FREEBIE: Get your FREE Faith [is greater than] Food Email Course

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This episode is 16 minutes long.

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This episode was published on November 15, 2021.

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