#6 - The #1 Key to Raising Self Esteem

from Matters of the Heart · host Annie Lalla and Michael Caz

Exploring the two facets of self-esteem: believing that you deserve to be happy and believing that you can cope with life's challenges. In this episode of Matters of the Heart, Annie and Michael emphasize the importance of cultivating BOTH aspects of self-esteem. They also discuss the significance of aligning behavior with values and the impact of shame and self-criticism on self-esteem.

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This episode was published on December 10, 2024.

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