6 things we’ve done that have changed our lives | YGBF #34

from You're Gonna Be Fine. · host Camilla Ainsworth and Katie McNicol

On today’s episode we discuss…💛 Prioritising sleep and your circadian rhythm 💛 Oura Rings vs. Whoop 💛 The effects of stopping drinking 💛 Electrolytes hype💛 Caffeine intake and its effects 💛 The Priority Pie Chart 💛 Separating yourself from your thoughts💛 “Name Your Brain” Practice 💖 Please don't forget to rate, review, like + subscribe✨ Follow us on Instagram @youregonnabefinepodcast✨ Follow us on TikTok @youregonnabefinepodcastSupport the show

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This episode is 33 minutes long.

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This episode was published on October 1, 2025.

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