6. Understanding and Managing Anxiety

An episode of the The Happy Human Life podcast, hosted by Jenilee and Greg, titled "6. Understanding and Managing Anxiety" was published on November 29, 2023 and runs 50 minutes.

November 29, 2023 ·50m · The Happy Human Life

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Episode Description

After listening to this episode, we’ll all better understand the techniques we can use to support our family’s mental health using the following three actionable tips:

Tip #1: Model and Nurture Emotional Regulation (12:17)
Tip #2: Establish Routine and Predictability (29:00)
Tip #3: Foster Growth Mindset and Resilience (38:15)

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Thanks for listening. 🙂

-Jenilee and Greg

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