6. Understanding and Managing Anxiety

from The Happy Human Life · host Jenilee and Greg

After listening to this episode, we’ll all better understand the techniques we can use to support our family’s mental health using the following three actionable tips: Tip #1: Model and Nurture Emotional Regulation (12:17)Tip #2: Establish Routine and Predictability (29:00)Tip #3: Foster Growth Mindset and Resilience (38:15) Get your “Happy Human Freebies” at happyhumanlife.org Looking to be a part of our membership community? Become a member here! Thanks for listening. 🙂 -Jenilee and Greg

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This episode is 50 minutes long.

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This episode was published on November 29, 2023.

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