6. Understanding Emotional Triggers and How To Use Them As A Roadmap For Your Growth

What do you think and feel when you hear the word trigger? We all have them. They are a part of the human experience. I have come to love the opportunity they give us becuase there is so much information in them. If we can learn to understand them, we can identify patterns, and underlying things that may be holding us back from reaching our full potential.  In this episode i will share you we can use them as tools to help us heal, grow and be the human being we know we are caple of being while giving others the permission to do the same.  In this episode i talk about: What emotional triggers are How to use them for your growth How to see others in a different perspective How to not take what other people say personally    Continue the conversation with me on instagram! @delainymiller @courageouslyredefined