EPISODE · Oct 10, 2023 · 23 MIN
6 Ways a Betrayer Can Improve Healing
from Help for Loving Relationships · host Shane Adamson
Send us Fan Mail1) Don't lie. How honesty heals2) Have patience with self, spouse, and recovery. (Research shows it's a 1-5 year process)3) Seek help. Involve >3 others in your healing journey4) Improve your distress tolerance. Addiction is really about emotional management5) Take full responsibility6) Be proactive, be transparent, and fight for your spouse's heart!These are 6 ways someone who was discovered in virtual infidelity (secretive pornography use) or actual cheating on their spouse can improve the healing process.
What this episode covers
Send us Fan Mail 1) Don't lie. How honesty heals 2) Have patience with self, spouse, and recovery. (Research shows it's a 1-5 year process) 3) Seek help. Involve >3 others in your healing journey 4) Improve your distress tolerance. Addiction is really about emotional management 5) Take full responsibility 6) Be proactive, be transparent, and fight for your spouse's heart! These are 6 ways someone who was discovered in virtual infidelity (secretive pornography use) or actual cheating on the...
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6 Ways a Betrayer Can Improve Healing
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