60: Why Motivation Fails and How to Stay Consistent Instead

If you're already feeling that mid-January slump where your New Year's resolutions are slipping away, this episode is your permission to stop the quitting cycle for good.We're breaking down what Quitter's Day actually is (and why it happens to almost everyone), the motivation vs. consistency trap that keeps you stuck, how to break free from the all-or-nothing mindset, and why staying consistent with your workouts has nothing to do with willpower or motivation.Want to finally build fitness habits that stick and stop restarting every Monday? Hit play and then DM your biggest takeaway to @getsculpted.ca, because your 2.0 version is waiting for you to take action, not for the perfect moment.Check out the full show notes and other resources athttps://www.getsculpted.ca/getsculptedpodcast/why-motivation-fails-and-how-to-stay-consistent-insteadSend us Fan MailLet’s stay connected!Apply to work with us at getsculpted.ca/contactWant more from the Get Sculpted crew? Come hang out with us on Instagram!Curious about the coaches you’re hearing from each week?Follow Jordanna, Marilynn, and Tijana on IG and get a glimpse into their worlds, their work, and their favorite tools for being their best 2.0 self.Have a question or want to reach out directly?You can always do that through the website. We love hearing from you.This podcast is brought to you in partnership with Leah Bryant Co.