#61 Loch Kelly On The Way Of Effortless Mindfulness & Living With An Open Heart

Loch Kelly, M.Div., LCSW, is an author, meditation teacher, psychotherapist, and founder of the non-profit, Open-Hearted Awareness Institute. Loch teaches in a non-sectarian human being lineage using an adult education style based in the earliest non-dual wisdom traditions, modern science and psychotherapy. Loch is grateful to all his teachers and shares from his own experience that has given him great joy, freedom and love. Loch’s work is to help people access awakening as the next natural stage of human development. He offers in-person retreats, workshops, and online video and audio courses. He served on the New York Insight Teachers Council, studied extensively with Mingyur Rinpoche, and was invited to teach direct realization by Adyashanti.Loch has collaborated with neuroscientists at Yale, UPenn and NYU in the study of how awareness training can enhance compassion and wellbeing. As a licensed psychotherapist, Loch has been teaching seminars, supervising clinicians and practicing awareness psychotherapy in NYC for 30 years. Loch is a graduate of Columbia University and Union Theological. He was awarded a fellowship to study forms of non-dual meditation in Sri Lanka, India and Nepal from 1981-1982 and has studied with teachers from around the world. He studied Buddhism with Professor Lily de Silva at the University of Kandy, Sri Lanka, Insight Meditation with Godwin Samararatne and at the Theravada monasteries, Inter-Spiritual Contemplative Meditation with Fr. Bede Griffiths and Anthony de Mello, Advaita at Sri Ramana Ashram, and Dzogchen and Sutra Mahamudra with Tulku Urgyen Rinpoche in Nepal. Loch spent 10 years establishing homeless shelters and community lunch programs and working in a community mental health clinic in Brooklyn, New York. He also served as Coordinator of Counseling and Interspiritual Chaplain at Union Theological Seminary and worked extensively with families recovering from the trauma of 9/11. Loch currently lives in New York City with his wife Paige and their cat Duffy.I absolutely love Loch Kelly's new book The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life. It is such a potent tool to help deepen and integrate your practice! In this episode Loch guides the listener through some very helpful glimpses into effortless mindfulness and gives direct glimpses into the core of our hearts. I hope you enjoy this conversation as much I did.With love,Stuart WatkinsSupport the show