EPISODE · Oct 7, 2025 · 48 MIN
#61. Surf, strength & sisterhood: Redefining possibility in midlife and beyond with Inessa Love
from Make Movement Matter with Wendy Welpton · host Wendy Welpton
Your strength is still in there, it’s just waiting to be reclaimed.When Inessa first stood on a surfboard at nearly 50, she had no idea it would change everything.But movement has a way of unlocking more than just muscle - it builds courage, confidence, and a whole new outlook on ageing.In this episode, we talk about growing up with limiting beliefs, finding role models later in life.From surfing in Hawaii to a 250 mile bike ride with her teenage son, Inessa proves it’s never too late and why midlife might just be the perfect time to try something new.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website
What this episode covers
Your strength is still in there, it’s just waiting to be reclaimed.When Inessa first stood on a surfboard at nearly 50, she had no idea it would change everything.But movement has a way of unlocking more than just muscle - it builds courage, confidence, and a whole new outlook on ageing.In this episode, we talk about growing up with limiting beliefs, finding role models later in life.From surfing in Hawaii to a 250 mile bike ride with her teenage son, Inessa proves it’s never too late and why midlife might just be the perfect time to try something new.To find out more about today's guest and for the full show notes, visit:The Make Movement Matter PodcastIf you enjoy this podcast, please press Follow and Rate and Review. To support the show and help me to keep making the podcast, please contribute by Buying Me a Coffee...or Tea! Connect with your host, Wendy, founder of Reclaim Movement, on:Instagram | YouTube | Website
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#61. Surf, strength & sisterhood: Redefining possibility in midlife and beyond with Inessa Love
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