615: Re-Thinking the Best Intervals & HIIT Workouts (TT)

I often find myself in the interesting predicament of knowing something is working in my practice, but don't have the science to back it up... Many health practitioners and personal trainers share this same sentiment and get frustrated with the lag time between research and the real world... Meaning, often times practitioners of their craft will be doing things that are getting people fantastic results, but the data won't show up on Pubmed or in the scientific literature for a decade later... I've found this to be especially true with interval training and on today's #CabralConcept 615 I'd like to explain why we should begin to re-think the best interval training & HIIT workouts - Enjoy the show! - - - Show Notes: http://StephenCabral.com/615 - - - Get Your Question Answered: http://StephenCabral.com/askcabral