62: Adding Cardio For Fat Loss, Circuit Training Over Sets, When Is A Good Time to Take Creatine?, How Much Weight is OK to Gain in a Reverse Diet?, How is it Possible to Train Less.

Intro Chat:Update on the spicy flu... and Ash has been trolled for the first time. Q&A;How can I add cardio to my FAT LOSS phase?Is it ok to train in a circuit rather than sets?Is it OK to start taking creatine just before the 5-day Challenge?How much weight is OK to gain in a reverse diet?How is it possible to train less? _______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/Join my FREE 5 Day Fat Loss Forever Challenge starting May 9th:https://www.ashlane.com.au/free5daychallenge/ The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/