621: The 5:2 "Up-Down" Dieting Method (WW)

Although I have previously reviewed this style of "dieting" before I have gotten so many questions on intermittent fasting (IF) and which form is best, that I thought it deserved a more thorough discussion... The problem is that there are so many different types of IF diet plans that it's often difficult to surmise which plan is best for you... After all, you need to figure out if you should just eat dinner one day, skip meals all together, or if you should just drop your calories for a couple of days per week... To clear up this confusion, tune into today's #CabralConcept 621 for all the details and breakdown of the 5:2 "Up-Down" Dieting Method - Enjoy the show! - - - Show Notes: http://StephenCabral.com/621 - - - Get Your Question Answered: http://StephenCabral.com/askcabral