63: Increasing Protein Without Increasing Calories, Am I Ready For a Fat Loss Phase?, Why Don’t You Have Booty Guides?, Tips to Squat More, White Rice vs Brown Rice.

As always we open with some chit chat:How to hit protein without exceeding calories?How do I know when I’ve been at maintenance long enough and ready for my fat loss phase?Why don’t you have a booty guide? I am new around here :) Tips for squatting more weight?White rice VS brown rice is there a difference.._______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/Ready to lose fat and keep it off without giving up your entire life - coach with me!https://www.ashlane.com.auThe most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/