636: How to Exercise Right for Your Type (TT)

Although movement must be a part of everyone's daily and weekly routine, the amount of exercise should actually change based on the individual... Unfortunately, in our all-for-one culture we have lost the bio-individuality component to allow for some diversity amongst recommendations... Tune into today's #CabralConcept 636 for details on how to exercise right for your type, so that you don't over or under do your workouts - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/636 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

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This episode was published on November 2, 2017.

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