636: How to Let Go of Troublesome Thoughts

from Calmer in 5 · host Thom Walters

Sometimes you hold on to them for a few minutes. Other times you hold on tight for years, maybe even a lifetime. I'm talking about troublesome thoughts. Today I talk about a way to let them go. Become a member of the ZEN commuter/ Calmer in 5 community and receive bonuses exclusively for Patreon subscribers THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. If you have an idea for a topic or just want to say hey, drop me an email. The best part of producing ZEN commuter and 5 Minute Mojo is talking with listeners. Don't be shy. Drop me a line.

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This episode was published on September 18, 2018.

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