EPISODE · Dec 19, 2023 · 17 MIN
64: 5 Tips for a Feel Good Holiday
from The Feel Good Daily Show · host Bloom Flourish Fitness
Join Sam & Jess as they share 5 tips for having a feel good holiday: 1. Stick to your regular workout schedule 2. Eat well while enjoying the holiday meals 3. Have a plan when it comes to booze 4. Take a break whenever you need 5. Prescence > Presents
What this episode covers
Join Sam & Jess as they share 5 tips for having a feel good holiday: 1. Stick to your regular workout schedule 2. Eat well while enjoying the holiday meals 3. Have a plan when it comes to booze 4. Take a break whenever you need 5. Prescence > Presents
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64: 5 Tips for a Feel Good Holiday
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