#64 - Cum să nu o iei razna într-o lume nebună

from Friday Spark cu Monica Ion · host Monica Ion

Sănătatea ta mentală nu este un lux – e fundamentul unei vieți trăite conștient.În acest episod vorbim despre depresie, anxietate, stres, insomnie și atacuri de panică – dar nu din teorie, ci din lucrul direct cu oameni care caută echilibru real. Îți arăt cum poți transforma percepțiile care îți dau lumea peste cap și de ce vindecarea începe cu întoarcerea la tine. Dacă simți că ceva nu se mai aliniază în viața ta, s-ar putea ca acest episod să-ți ofere exact cheia de care ai nevoie.🎧 Vrei să explorezi mai profund cum funcționează mintea ta și să vezi cum poți trăi cu mai multă claritate și aliniere interioară? Alege din lista de workshop-uri gratuite 👉 https://ftp.care/l/workshops

What this episode covers

Sănătatea ta mentală nu este un lux – e fundamentul unei vieți trăite conștient. În acest episod vorbim despre depresie, anxietate, stres, insomnie și atacuri de panică – dar nu din teorie, ci din lucrul direct cu oameni care caută echilibru real. Îți arăt cum poți transforma percepțiile care îți dau lumea peste cap și de ce vindecarea începe cu întoarcerea la tine. Dacă simți că ceva nu se mai aliniază în viața ta, s-ar putea ca acest episod să-ți ofere exact cheia de care ai nevoie. 🎧 Vre...

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#64 - Cum să nu o iei razna într-o lume nebună

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How long is this episode of Friday Spark cu Monica Ion?

This episode is 31 minutes long.

When was this Friday Spark cu Monica Ion episode published?

This episode was published on August 7, 2025.

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