65. 3 Vitamins and Supplements to Help Boost Your Metabolism

Micronutrients are a big part of our overall health and wellness. Andrea breaks down three important vitamins and nutrients that can increase your metabolism and help your body burn fat. Andrea provides examples from research studies for each micronutrient and breaks down how it can help improve your health and how you reach your fitness goals. Studies on Vitamin D:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3313629/https://www.jneuropsychiatry.org/peer-review/depression-and-vitamin-d-deficiency-causality-assessment-and-clinical-practice-implications-12051.htmlhttps://pubmed.ncbi.nlm.nih.gov/24622804/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6071442/Studies on Vitamin C: https://pubmed.ncbi.nlm.nih.gov/15930480/#:~:text=Vitamin%20C%20status%20is%20inversely,resistant%20to%20fat%20mass%20loss.https://academic.oup.com/advances/article/5/1/16/4616647Studies on Omega 3: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4682991/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4682991/Make it Simple is sponsored by Cozy EarthVisit Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions