#65 Coming Home to Inner Joy Meditation

What this episode covers

Do you feel disconnected from joy, holding tension in your chest or face without even noticing it?This guided meditation invites you to gently return to the heart - the center of vitality and emotional openness. Through mindful body awareness and conscious breathing, attention is brought to the heart, throat and face - areas where emotions, protection and life experiences are often held. With compassionate presence, tension can release, the nervous system can settle and a sense of safety and openness emerges.This practice supports emotional regulation, heart–mind coherence and nervous system balance. You are invited to rest in openness, allowing joy to be felt as a subtle, nourishing quality rather than something to chase.Listen now and gently reconnected to your heart - carrying a quiet sense of warmth, presence and vitality with you into your day.Follow me on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/marieborinski⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my WhatsApp Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Heal Your Body, Free Your Mind Group ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book Your Free Discovery Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠himentoring.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Frequently Asked Questions

How long is this episode of Heal Your Body, Free Your Mind?

This episode is 14 minutes long.

When was this Heal Your Body, Free Your Mind episode published?

This episode was published on February 10, 2026.

What is this episode about?

Do you feel disconnected from joy, holding tension in your chest or face without even noticing it?This guided meditation invites you to gently return to the heart - the center of vitality and emotional openness. Through mindful body awareness and...

Can I download this Heal Your Body, Free Your Mind episode?

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