65 - Organiser ses repas quand on a zéro motivation

from Allez viens, on cuisine! · host Szandra Gonzalez

🎙 Dans cet épisode très “vraie vie”, je te parle de ces semaines où je n’ai absolument AUCUNE envie de cuisiner.Celles où je pourrais survivre de tartines et de pâtes au pesto.Celles où la motivation a clairement pris des vacances.Je te partage comment j’organise mes repas quand mon énergie est au plus bas :comment je baisse mes standards sans sacrifier l’équilibremes repas “pilote automatique”ma stratégie courses ultra simplifiéeSans pression. Sans culpabiliser. Juste du concret qui fonctionne dans la #vraievie 💚--Ressources mentionnées dans l’épisode :Episode 17: interview avec Marie de Académie Fermentation: https://podcast.ausha.co/allez-viens-on-cuisine-1/17-la-fermentation-accessible-pour-tous-interview-avec-marie-de-academie-fermentationLa fourche: www.littleredboots.be/lafourche (et c’est en commandant chez eux avec mon code “REDBOOTS20” que tu peux soutenir ce podcast)Pour me suivre sur Instagram: www.instagram.com/littleredboots.beVers mon blog pour découvrir mes 200+ recettes: www.littleredboots.be/recettes🎹 La Grande Table - Feelin' GoodHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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