650: Pre & Post Workout Nutrition Done Right (Weight Loss vs. Weight Gain Goals) (TT)

When it comes to pre and post workout nutrition there is definitely not a one-size fits all approach... Things like waiting 1 hour to eat, or eating immediately after a workout to "seize the window" are contradicting statements that are often touted as absolutes, but nothing could be further from the truth... The science lies in a customized approach to fit one's individual goals of whether you're looking to mainly lose weight (fat) or gain weight (muscle)... Tune into today's #CabralConcept 650 for all the details on how to optimize your pre and post workout nutrition in order to reach your goals and maximize your results - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/650 - - - Get Your Question Answered: http://StephenCabral.com/askcabral