66. Daily Prayer - "Nu! Sänk din stress på 4 minuter"
First published
11/08/2022
Genres:
health
mental
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Summary
Vänj dig. Sakta ner. Koppla av en stund. Du är värd det. Det ären behaglig upplevelse att bara vara stilla i tillvarons ständigaförändring. Att inte gå någonstans varenda gång det kännssom den enda lösningen. Det här är ett annat sätt; ett sätt attfå saker gjorda genom att stanna upp och göra ingenting. Dethär är konsten att komma fram genom att sakta ner, konstenatt vila sitt sinne starkt. Vila från intryck och informationoch samtidigt träna hjärnans förmåga att vara fullt närvarandepå en viss plats, vid en viss tidpunkt, när du önskar det.Konsten att dröja sig kvar. Stillhetens konst. Hosted on Acast. See acast.com/privacy for more information.
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