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#66.Holding Opposite Rotation episode artwork

EPISODE · Aug 6, 2025 · 24 MIN

#66.Holding Opposite Rotation

from Paddle 2 Fitness

Want more power at your catch? Holding your opposite rotation might just be the key. By keeping pressure in that opposite leg drive, you can hold off early rotation and early leg drive. This way, you’ll capitalize on 100% rotation and strength from catch to exit. Check out Paddle 2 Fitness Podcast #66 for more insights on maximising your stroke.

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#66.Holding Opposite Rotation

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Frequently Asked Questions

How long is this episode of Paddle 2 Fitness?

This episode is 24 minutes long.

When was this Paddle 2 Fitness episode published?

This episode was published on August 6, 2025.

What is this episode about?

Want more power at your catch? Holding your opposite rotation might just be the key. By keeping pressure in that opposite leg drive, you can hold off early rotation and early leg drive. This way, you’ll capitalize on 100% rotation and strength from...

Can I download this Paddle 2 Fitness episode?

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