664: The 5 Stretches to Do After Every Workout (TT)

Although I'm a huge advocate of exercise and the benefits it provides the body (both short and long-term), there is a part that's often missing from many people's routine... And that part is stretching - Namely completing certain flexibility movements after your workout in order to calm the nervous system and begin the healing and recovery process... Tune into today's #CabralConcept 664 to discover the 5 stretches to do after every workout - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/664 - - - Get Your Question Answered: http://StephenCabral.com/askcabral

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This episode was published on November 30, 2017.

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