68. Pelvic Floor Confessions: What We Hear All the Time

If you’ve ever brushed off leaking, painful intimacy, constipation, or back pain as “just part of being a woman”, today’s episode is for YOU!We’re sharing some of the most common things we hear from patients every single week as pelvic floor therapists. Just because something is common does not mean it’s normal!Whether it’s peeing when you sneeze after having kids, feeling pressure “down there,” or struggling with painful intimacy, you’re definitely not alone. While these things can be embarrassing to talk about, there are REAL answers (and support) available!The biggest reminder from this conversation? You are NOT broken, and these are not issues you just have to “live with”. Don’t be afraid to advocate for yourself and seek professional support, because your symptoms ARE valid. You deserve to feel your best!! Episode Recap:Why leaking urine after kids may be common (but isn’t actually normal)Why painful intimacy isn’t something you just have to “deal with”Why having a “weak core” usually isn’t the full storyChronic constipation + the pelvic floor connectionHow motherhood & repetitive movement patterns can contribute to back painWhat prolapse can feel like + why it’s often very treatableThe truth about gas leakage and bowel control issuesAvoiding running, jumping, or exercise because of leakageOrgasm, libido, and changes in sexual health postpartum + during menopauseThe myth that everyone should automatically do kegelsWhy pelvic floor therapy is often the first step before considering surgeryHow addressing symptoms early can improve long-term outcomes**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Follow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website