69: How To Know If You’re Lifting Heavy Enough? If My Weight Is Increasing In a Reverse Diet What Do I Do? Exercises That Target Your Inner Thigh, Ideal Volume Of Training Per Week.

Chit Chat:We went to Palm Cove - here's what we learnt.Brads car is finally rid of issues - and we're going camping tomorrow for 2 nights to celebrate.How to deal with the pain of a FL phase?How do you know if you’re working at 80% when liftingIf my weight is increasing even while marinating - what should I do? + Why do I continue to drop calories during the FL phase, shouldn’t a DB week stop metabolic adaptation, and if not, should I also reduce my DB week calories along the way?Do you have any exercises that you believe could target the inner thigh?How much volume of training should we be getting in per week? My annoying program only gives me 1 full body workout plus me 1 full body workout plus 1 upper and 1 lower, and I’m worried it might not be enough as I know you suggest 3 x full body sessions. _______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/