69. Not Broken. Equipped: The Bravery You Need in Stress, Anxiety Symptoms, & Seasonal Depression

If you feel like you’re drowning… burned out… or functioning, but barely, this episode is for you. In this Not Broken. Equipped. episode, we redefine bravery as something quiet and steady—found in the moments that often go unseen, especially when you’re navigating anxiety symptoms, seasonal depression, chronic stress, isolation, loneliness, and guilt. Bravery is facing the pain instead of avoiding it. It’s setting boundaries when you’re used to overgiving. It’s learning to say no without guilt. It’s respecting your limits instead of pushing past them. This isn’t about forcing yourself forward. It’s about choosing what’s true, one small moment at a time—even when your system feels overwhelmed or shut down. If you’re exhausted from holding everything together and feel unmoored or emotionally drained, this will help you find a gentler, more sustainable way to be brave. 🌿🎙️ LINKS:  Sign up for the Calm Emotional Overwhelm Workshop: ceoworkshop.grwebsite.com  Website: www.practicalsoluitionsforptsd.com Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: (1) Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! [email protected] Take the free, Values in Action Survey and discover your Signature Character Strengths: 24 Character Strengths List | VIA Institute PREVIOUS EPISODES IN THE NOT BROKEN EQUIPPED SERIES Not Broken. Equipped: Character Strengths for Seasonal Depression, Anxiety Symptoms, and Loneliness https://podcasts.apple.com/us/podcast/45-not-broken-equipped-character-strengths-for-seasonal/id1835492018?i=1000745276942 49. Not Broken. Equipped: how Creativity Finds New Ways Through PTSD and Anxiety Symptoms https://podcasts.apple.com/us/podcast/49-not-broken-equipped-how-creativity-finds-new-ways/id1835492018?i=1000747165493 53. Not Broken. Equipped: How Curiosity Helps Calm PTSD and Anxiety Symptoms https://podcasts.apple.com/us/podcast/53-not-broken-equipped-how-curiosity-helps-calm-ptsd/id1835492018?i=1000749419988   Not Broken. Equipped: How to Stop Overthinking and Start Healing from Anxiety Symptoms and PTSD https://podcasts.apple.com/us/podcast/57-not-broken-equipped-how-to-stop-overthinking-and/id1835492018?i=1000751733118   Not Broken. Equipped: Understanding Your Mind to Ease Anxiety Symptoms, PTSD, and Seasonal Depression. https://podcasts.apple.com/us/podcast/61-not-broken-equipped-understanding-your-mind-to-ease/id1835492018?i=1000754826859   Not Broken. Equipped: When Anxiety Symptoms Says “This Will Never End” | Perspective for Emotional Ovewhelm. https://podcasts.apple.com/us/podcast/65-not-broken-equipped-when-anxiety-symptoms-says-this/id1835492018?i=1000757473946