698 - My Pillows Are Comforted By The Realization That I'm OK | Tingler Crossover

3.5 - Sleep With Me

Release Date: 01/04/2019

Description: I love the story of compassion that Drew Ackerman shares. Through his struggle with insomnia he developed a tool to help others fall asleep, and even though it can be tough to keep continuing to create content he is motivated that there are people in the word going through pain that he can help ease through his podcast.Drew Ackerman is the creator and host of Sleep With Me, the one-of-a-kind bedtime story podcast featured in The New York Times, The New Yorker, Buzzfeed, Mental Floss, and Dr. Oz. Born out of Drew's childhood insomnia, Sleep With Me was inspired by late-night comedy radio, which was the only thing that helped him fall asleep. Created in 2013, Sleep With Me combines the pain of insomnia with the relief of laughing and turns it into a unique storytelling podcast. Drew's stories on the show are inspired by his childhood as the oldest of six children and past jobs as a fuzzy dice and iron-on patch salesperson, fruit fly monitor for the State of California, and librarian for one of the largest jails in the country. Through Sleep With Me, Drew has dedicated himself to help those who feel alone in the deep dark night and just need someone to tell them a bedtime story.Website | Facebook | Twitter | Instagram“ Who am I to give up on this idea to just give in and want certainty when I know what that feels like, what they’re going through. Even though I haven’t been through that exact circumstance.” --- Support this podcast: https://podcasters.spotify.com/pod/show/selfishthepodcast/support

Explicit: No

262 | Sleep with me - Finally

Release Date: 03/20/2019

Description: We have a different type of episode for you this week.  Brendan Mahan joins me for this episode. We’re talking about sleep!  Brendan and I had our monthly Q&A episode last week, and we ended the episode on the topic of sleep.   Since the beginning of the year, my sleep has been incredible.  On the other hand, Brendan has struggled with sleep. He cites a number of changes in his weekly schedule as the primary reason for this.  Throughout this conversation, you will hear many of the changes in routine and strategies I have implemented that has led to a higher quality of sleep.   Connect with Brendan Mahan Your Resources You’ll Learn: [03:31] - Brendan shares the reasons why his sleep has not been great recently.   [05:32] - My wife and I sleep in separate bedrooms because of our differences in sleep.   [06:52] - Brendan provides us with another reason why his quality of sleep has suffered. [08:44] - I share my strategy behind using specific language with my goals to help me get my sleep on track. [10:38] - Another goal I have for this year is on the topic of difficult conversations. [14:07] - Brendan talks about how boundary-setting helps his sleep. [20:55] - One of my goals was to have a deeper connection with myself.  A meditation class is helping me accomplish this. I’ve also started journaling.  I talk about how my writing strategy is soothing for me. [29:24] - I have been participating in a meditation class, and explain my efforts to stomach the “woo woo.”   [35:27] - Sleepytime tea has been a key addition to my evening routine. [38:29] - Believe it or not, closing my closet doors helps me wind down and prepare for sleep.  If I’m going to look at a screen an hour or two before sleep, I put on Blublocker glasses. This leads to a discussion on boundaries around screen-time. [46:21] - I talk about using supplements and medication to help with sleep.   [49:53] - I have changed what I listen to at night.  I play a sample of what helps me go to sleep. [55:04] - 9:15 is the tuck time.  9:45 is my next target-time, to get upstairs. [58:56] - I use sleep notes in my app, and it indicates that when I stick to my strategies, my sleep benefits from it. [1:08:05] - Warm showers and meditation have helped me the most with my sleep. Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group Early registration for ADHD reWired’s Spring season of our online, video-based coaching and accountability group has ended, and the groups are full.  If you aren’t interested in joining the wait-list, visit . ADHD Women’s Palooza Encore packages of this amazing conference are available for only $97!  That includes audio and video downloads, as well as abridged transcripts. Learn more at Support the podcast on Patreon Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall. Learn more at ADHD reWired Facebook Group: If you would like to join the ADHD reWired secret Facebook group, go to and fill out an application. Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 pm.  Go to . Want to be a guest? Hey, What about you?  Do you have a story? Are you a Coach?  Are you an ADHD Clinician? If you answered “yes” to any of these questions and you’d like to be a guest, schedule a pre-interview call .

Explicit: No

Do Chores With Me! / Sleep Companion

Release Date: 11/03/2022

Description: Let’s see where this goes :) Find me online @baifield on everything! --- Support this podcast: https://podcasters.spotify.com/pod/show/pieceofmymind/support

Explicit: No

He's Scared To Sleep With Me

Release Date: 03/05/2019

Description: Dear Steve and Shirley, I am a married woman in my mid 30s and I want to have children, but my husband does not. From the time we got married till now, he said he does not want kids because he just wants it to just be the two of us, no one else. He said that it’s a financial responsibility we don’t need but I think there’s more to it than that. I think he’s just not fond of children at all. We’ve been married for 15 years and when we were younger, we enjoyed our carefree years of being childless, but we’re getting older and it is time to move to the next phase of our lives, by starting a family........ Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Explicit: No

Sleep with Me

Release Date: 08/20/2020

Authors: Shumba

Description: Sleep is a fundamental physiological process that plays a crucial role in maintaining our overall health and well-being. It is during sleep that our bodies and minds undergo essential restorative processes, allowing us to function optimally when awake. However, in today's fast-paced and demanding world, many individuals underestimate the importance of sleep, leading to a widespread problem of sleep deprivation. A staggering number of people are affected by this issue, with research indicating that approximately one-third of adults worldwide do not get enough sleep on a regular basis.The significance of sleep cannot be overstated. It is not merely a period of inactivity; rather, it is a time when our bodies engage in vital repair and rejuvenation processes. During sleep, our immune system strengthens, facilitating the body's ability to fight off infections and diseases. Sleep is also closely linked to cognitive functions such as memory consolidation, learning, and problem-solv

Explicit: No

Wendi - Sleep With Me

Release Date: 09/13/2020

Authors: Wendi Friesen

Description: The science of Brain/Mind/Body and breakthroughs of hypnosis, nlp, addiction and rapid change

Explicit: No

Zen Maker Podcast

Release Date: 10/24/2021

Authors: Myriah

Description: Drift with me as I guide you through moods, sleep meditations and higher perspectives.

Explicit: No

heartbeat

Release Date: 09/25/2020

Authors: Maddy Bean

Description: this'll help me sleep

Explicit: No

The Sleep Class

Release Date: 05/19/2021

Authors: Meghan Viveiros

Description: Hey! I’m Meg, Your Sleep Expert. I’m here to help real people with busy lives get better sleep. Join me here each week as I give away all my tips and we change the trajectory of your sleep for good!

Explicit: No

My Friends Are Cooler Than Me

Release Date: 09/08/2020

Authors: Jimmy Piraino

Description: We all have friends. Some people go to the mall with them, some people have sleep overs with them, me? I force them to make a podcast with me.

Explicit: No

Before we sleep

Release Date: 09/10/2020

Authors: Sleepy boy

Description: Hang out with me and the boys before we go to sleep and say our good nights

Explicit: No

Just Get In Bed With Me Already.

Release Date: 04/29/2021

Authors: Nikusia Ciszek

Description: Get in bed with me as I guide you through sleep meditations that will help you settle the mind, rest the body, and drift off into a peaceful, comfortable, deep sleep.

Explicit: No

for me !

Release Date: 05/18/2021

Authors: line

Description: just bts talking to help me sleep

Explicit: No

Sleepy story time

Release Date: 08/26/2020

Authors: BenJ

Description: A sleep podcast to help with a bad night sleep. I tell a tale once a week - it could be a story you know or something I came up with. So will you join me in the story?

Explicit: No