7: Antonio Sundquist - Mental Health from a Male Perspective + Meditation and Being Kind To Your Mind

from Well Said with Syd · host well said syd

Antonio Sundquist joins us this week to talk about mental health from a guys perspective. He shares details from his adoption, how he realized he was struggling with anxiety, and ultimately how he took back control of his mental health. Syd and Soph offer a more serious side as they learn, listen, and relate to Antonio’s experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode was published on December 10, 2020.

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