#7 Basics 4 - Vor- und Rückschieben

from ME TIME DANCE - Deine bewegte Auszeit · host Wiebke Tanzt

Die vierte Basisbewegung von ESSENCE OF BELLYDANCE ist das Vor- und Rückschieben. Im Gegensatz zu den Rotationsbewegungen ist diese Bewegung horizontal. Lerne die Bewegung entspannt kennen und erkunde deinen Körper. Folge meiner Stimme für eine bewegte Meditation. YouTube Falls du noch keine Erfahrung mit ESSENCE OF BELLYDANCE hast, habe ich dir ein kurzes YouTube Video aufgenommen. Dort zeige ich kurz alle 5 Basic-Bewegungen https://youtu.be/eKO0M90vTjE?si=ycppkwNGs5hELesH Schau für kostenlose Videos auch gerne bei https://essencebellydance.com/en/signup vorbei. Folge mir gerne auf Instagram @wiebketanzt_muenchen oder besuche meine website www.wiebke-tanzt.de ME TIME MANTRA Melodie und Gesang: Flora Kader Flora Kadar ist Musiktherapeutin, M.A. mit ungarischen Wurzeln. Sie tanzt, singt und musiziert gerne mit anderen, aber auch mal allein. Dadurch findet sie immer wieder zu sich und neue Bewegungen und Melodien entstehen, die mit anderen geteilt werden möchten. Haftungsausschluss Bitte achte auf dich, wenn du mit ME TIME DANCE tanzt. Entscheide selbst, ob und inwieweit du Übungsanleitungen und Anregungen aus dem Podcast umsetzen kannst oder möchtest. Falls du bedenken oder gesundheitliche Einschränkungen hast, hole dir vorher Rat bei deiner Ärztin oder deinem Arzt. Wir können keine Haftung übernehmen. Ein Podcast ersetzt keine Tanzlehrerin.

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This episode was published on October 20, 2023.

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