7: Habits

Luke and Dan finally catch up for a chat about habits! We apologise for keeping our listeners on tender hooks, but we are back with a bang with episode 7 on habits: creating good ones that stick, and eliminating our bad ones. But first, the usual pre-amble containing a contentious 'thing-of-the-week' and a recipe that is most definitely a marathon, not a sprint.  We hope you enjoy the episode. Please do leave a review wherever you are listening, and feel free to contact us at [email protected] The music used in this podcast series was created by Scott Buckley and was downloaded from the Creative Commons Library of www.scottbuckley.com.au.