#7. Heart Rate Training

from The Health Matters Podcast · host Health Matters by Seán Kinane

In this episode, Seán covers in detail everything you need to know about Heart Rate Training Some of the topics discuss are; Why we all have different HR zones. Why HR training works. The reason why people get it wrong. Why you need to stop comparing your HR to your friend. Why the calculations you are using don't work. Why % of HR isn't working for you. Understanding the reason why we train using HR. The best way to monitor your HR And much more This episode is packed with real information from someone who has worked successfully with 1000s of clients using Heart Rate Zones, if you want to understand more about Heart Rate, make sure to listen! If you like our no-nonsense approach to real information make sure you follow us on Instagram @healthmattersire

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This episode is 10 minutes long.

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This episode was published on April 2, 2025.

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