#7 How Taking Charge of Our Mental Health Journey Creates an Empowered Healing

In this episode, join me on a deeply personal journey of self-discovery and healing. I share my throwback moments from last year and therapy fostered my growth and healing. We explore the significance of embracing negative feelings and the power of self-compassion in fostering healing. I delve into the antidote to shame and guilt, while uncovering the role of effort and accountability in my transformation. Lastly, I reveal how healing not only influences but also inspires and impacts those I love. Get ready for an intimate and insightful exploration that might resonate with your own path of self-discovery. Additional note: As much as possible, I want to sound authentic whenever I publish these things. Though I cut out and edit a lot in post production, I still keep some dead air, long pauses, stutters and rambles in between because honestly, I get jittery and too excited and at the same time anxious. And I want to show those parts too. https://www.instagram.com/wanderfulei/ Threads:  https://www.threads.net/@leinaissance Youtube: https://youtube.com/@leinaissance Patreon: https://patreon.com/leichan