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#7 Katie Wrigley episode artwork

EPISODE · Oct 25, 2025 · 1H 12M

#7 Katie Wrigley

from The Logan James Podcast · host Logan James

Katie Wrigley is an author, transformational coach and Cognomovement practitioner. Her upcoming book "Unf*ck Your Nervous System: Why Stress, Anxiety, and Trauma Don’t Have to Be Forever" shares her personal journey and explores the science behind nervous system regulation.

What this episode covers

Katie Wrigley is an author, transformational coach and Cognomovement practitioner. Her upcoming book "Unf*ck Your Nervous System: Why Stress, Anxiety, and Trauma Don’t Have to Be Forever" shares her personal journey and explores the science behind nervous system regulation.

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#7 Katie Wrigley

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How long is this episode of The Logan James Podcast?

This episode is 1 hour and 12 minutes long.

When was this The Logan James Podcast episode published?

This episode was published on October 25, 2025.

What is this episode about?

Katie Wrigley is an author, transformational coach and Cognomovement practitioner. Her upcoming book "Unf*ck Your Nervous System: Why Stress, Anxiety, and Trauma Don’t Have to Be Forever" shares her personal journey and explores the science behind...

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