7: Mind Yer 'Ed: Mindfulness Special

from Changing The Record · host Changing The Record

Our latest podcast episode is a little different from our usual chat - this episode features an interview and a guided session with hypnotherapist Nikki Powell, who shares ‘try at home’ skills that we can all put into practice to help us deal with stressful situations.Bolton reporter, Carole Ogden, organised the special feature having attended Nikki’s online meditation sessions during lockdown. We hope you find it useful!

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This episode is 42 minutes long.

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This episode was published on November 18, 2020.

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