7 minutes of stillness

from The Morning Ritual · host Lilly Macfarlane

Balance out all the doing with 7 minutes of stillness. Moments of mindful stillness allow your body and mind to relax and all you to open up to our fullest, wisest self. The Morning Ritual is sponsored by Better Help, online therapy with licensed counselors, matched to meet your wants and needs. To get started and also help out this podcast, use our code, and get 10% off your first month of therapy. Visit TryBetterHelp.com/MorningRitualAdvertising Inquiries: https://redcircle.com/brands

What this episode covers

Balance out all the doing with 7 minutes of stillness. Moments of mindful stillness allow your body and mind to relax and all you to open up to our fullest, wisest self. The Morning Ritual is sponsored by Better Help, online therapy with licensed counselors, matched to meet your wants and needs. To get started and also help out this podcast, use our code, and get 10% off your first month of therapy. Visit TryBetterHelp.com/MorningRitual Advertising Inquiries: https://redcircle.com/brands

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7 minutes of stillness

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This episode is 9 minutes long.

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This episode was published on November 20, 2020.

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