#7 Most Women Are Getting Half The Fibre They Need

If you've ever felt like weight loss has to mean eating less and suffering through it, this one's for you. In this episode, I'm talking all about fibre: why it works, what the research actually says, and simple ways to get more of it without overhauling your whole diet. Your gut (and your hunger levels) will thank you.NOTE: At 6mins 48sec, I say 'protein' but actually mean 'fibre'. Resources & Links:Ultimate Weight Loss GuideMyFitnessPal Connect with Christina:Instagram - The Simple Health MethodWebsite  Main topics covered:The critical role of fibre in satiety and hormonal regulationHow processed foods strip fibre and why that mattersThe connection between fibre, blood sugar, and cravingsPractical ways to increase fibre intake effortlesslyThe importance of gut microbiome and variety in fibresDebunking myths about fibre supplements and low-carb dietsHow to gradually increase fibre without discomfortSimple tracking methods to boost fibre intake